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Menopause may bring about a wave of fatigue that sounds exhausting. Despite this, you shouldn't feel to feel constantly drained. There are herbal strategies you can use to relieve menopausal fatigue and achieve your strength. One of the most effective things you may do is prioritize on getting ample rest each night. Aim for 7 hours of refreshin
Navigating this new chapter through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that many individuals face. But don't worry! There are powerful strategies you can incorporate into your daily routine to alleviate those uncomfortable symptoms and navigate